Langhana - Lighten to Rise

Return to your body. Clarify your mind. Restore your balance.

A space for care and guidance in San Jose - Willow Glenn , dedicated to

regulation, presence, and coming back to yourself.

A space for holistic care that moves through the body,

the nervous system, and the environment.

A space for those who seek a more aligned way of living.

Offering Ayurvedic bodywork, Sound Baths, Yoga, and guidance.

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Langhana, in a few words

Langhana is a space created to slow down, lighten, and settle.

Here, care doesn’t only move through the body,

but also through the mind and the environment you live in.

Through touch, relaxation, and conscious guidance,

I support those who feel tired, overloaded,
or disconnected, in finding greater stability and inner clarity.

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What I offer

Bodywork

One-on-one sessions to release tension, calm the nervous system,
and fully land back into the body.

Discover the Langhana Signature Experience

Yoga Sessions

Group Classes: A collective energy to flow and breathe together.

Private (One-on-One): A tailor-made practice designed for your specific needs and pace.

Semi-Private: Share the experience with 2 or 3 loved ones for a more intimate guidance.

Discover the Yoga Sessions

Relaxation Workshop

Guided spaces to slow down, breathe, feel, and cultivate deep relaxation.

Workshops: Collective journeys to settle in and offer your body a time of deep pause.

Private (One-on-One): A 90-minute immersion entirely tailored to your current state.

Semi-Private: A shared sanctuary for 2 or 4 people to experience deep rest together.

Discover the Relaxation Experience

The Inner Map: Guidance & Self-Discovery

Deep-dive consultations to understand your unique constitution and energetic blueprint. Together, we map out your path to alignment.

Ayurvedic Consultation: Harmonize your life, nutrition, and rhythms

with a personalized 50-page wellness guide.

Human Design Readings: Discover your energetic 'user manual' through

three progressive levels of insight (Foundation, Deep Dive, and Soul Path).

Integrated Mentorship: A 3-month transformative journey

bridging body and mind for lasting balance.

Discover The Inner Map

A gentle & holistic approach

A form of guidance that respects each person’s rhythm,
without performance, pressure, or expectations.

An approach that considers:

- the body and the nervous system

- inner space (emotional and mental)

- the environment and your living space

Because balance is not created only within us, but also around us.

Discover my approach

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Who I support

I support those who feel they have carried too much,
controlled too much, or given too much,
toward greater clarity, grounding, and softness in their lives.

I support those who feel tired - physically, mentally, emotionally -
and who feel the need to lighten, slow down,
and bring back meaning and gentleness into the way they live.

My guidance is for those who sense that something needs to change,
even if they don’t yet know where to begin.

Through the body, presence, and environment,
I help them better understand themselves, listen to their needs,
and create a living space that feels more aligned and supportive.

The result: more clarity, deeper inner stability,

and a life that more closely reflects what they truly long to live.

If you feel physically, mentally, or emotionally exhausted, and don’t know

where to begin to feel better, you are in the right place.