How the workshop unfolds

Each workshop lasts 1 hour and an half
and takes place in a calm, safe, and supportive environment.

We begin with an oracle card pull,
offered as a symbolic opening to the workshop.

This moment is not meant to give answers or direction,
but to set an intention and gently accompany the experience of the moment.

We then move into a time of conscious breathing (pranayama),
allowing the body to gradually settle
and the nervous system to move out of alert mode.

The workshop continues with meditation practices,  supporting a deeper

connection to the body, resting the mind, and observing what is present.

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A sound bath (shamanic drum, tuning forks, bowls, chimes…)
supports integration, deepens relaxation,
and helps harmonize the nervous system through vibration.

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Finally, a guided relaxation supports nervous system soothing,
the release of physical tension, and a gentler presence with yourself.

It opens a space of calm that invites inner travel,
the emergence of new perceptions,
and the arrival of more aligned insights.

Warm herbal tea is available throughout the workshop
to warm, hydrate, and support the body during this slowing-down time.

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What these workshops may offer

Each person experiences the workshop in their own way.

Commonly felt effects include:

- a calmer nervous system

- a sense of calm and presence

- physical tension release

- greater inner clarity

- a feeling of reconnection with oneself

These workshops do not aim to create spectacular or immediate transformation,
but to gently cultivate regulation, softness, and a more attuned listening to oneself.

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Who these workshops are for

These workshops may be supportive if you:

- feel the need to slow down

- want to set performance aside and simply be

- often feel tense or overstimulated

- feel tired, anxious, or overwhelmed

- are seeking a gentle space without pressure

- wish to discover guided relaxation practices

- need a reassuring, non-judgmental group setting

No prior experience in meditation or relaxation is required.

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Who these workshops are not for

These workshops may not be suitable if you:

- are looking for a dynamic or physical practice

- prefer a highly structured, technical, or performance-oriented format

- come expecting an immediate or dramatic transformation

- favor a directive or very mental approach

These spaces invite slowing down, feeling, and settling in.
They are for those open to experiencing the workshop
as a space of presence, rather than something to “do well.”

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Closing the workshop

At the end of the workshop, we take time to share a collaborative snack.

This moment is designed as a gentle transition between the inner space

experienced during the workshop and the return to daily life.

Those who wish to stay are invited to bring something to share.

This time is neither mandatory nor guided.

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It allows for:

- gently returning to connection and exchange

- anchoring the experience

- extending relaxation in a simple, warm setting

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Herbal tea remains available,
and the space stays open for conversation, silence,
or simply being together, without expectation.

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The spirit of Langhana workshops

Here, there is nothing to achieve.
Nothing to understand.
Nothing to reach.

These workshops are spaces of presence, where you come exactly as you are,
to settle, breathe, and allow the body to do what it needs to do.

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Practical information

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- Duration: 1,5 hours

- Format: group workshop

- Location: To be defined

- Herbal tea included throughout the workshop

Workshops are offered at $60.

A $50 introductory rate is available for the first workshop.

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If you have any questions, feel free to reach out
to check whether this workshop is what you need at this moment.

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These workshops are an invitation to slow down,
to settle together, and to return to what truly matters.

Schedule in progress : workshop dates will be announced shortly.

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Private & Semi-Private Immersion

A personalized sanctuary for your nervous system.

While the group setting offers a beautiful shared resonance,

you may also wish to experience this deep pause in a more intimate setting.

I offer these immersions in a private format,

allowing us to tailor the session entirely to your current state and needs.

Whether you seek a solitary sanctuary or wish to share this experience with a small circle of friends or family, we create a dedicated space for your collective unfolding.

These 90-minute sessions allow us to deepen the sound work

and adapt each relaxation tool to your unique rhythm.

Private Session (1-on-1)

Single Session (90 min): $180

4-Session Package: $650 ($162.50/session)

8-Session Package: $1200 ($150/session)

Semi-Private (2-4 People) 

A shared journey with friends or loved ones.

Single Session (90 min): $300

4-Session Package: $1100 ($275/session)

8-Session Package: $2000 ($250/session)

Note: All packages are valid for 4 months from the date of purchase.

Sessions take place in the comfort of your home (San Jose area).

For bookings and inquiries regarding private or semi-private sessions, please reach out directly. Together, we will define a practice that aligns with your current needs and intentions.

Summer Launch Special

Celebrating our opening in Willow Glen

To celebrate the launch of Langhana this summer,

I am delighted to offer a special introductory path to help you begin

your journey toward nervous system regulation and deep rest.

Your First Discovery Session: Enjoy $20 off any single

Private or Semi-Private session (Yoga or Relaxation).

4-Session Package: Enjoy $40 off your first summer package.

8-Session Package: Enjoy $80 off your first summer package.

Terms of the offer: This special launch pricing is valid exclusively for sessions conducted between June 1st and August 31st. To ensure the momentum of your summer practice, all sessions purchased under this offer must be completed by August 31st, 2026.