In a busy world, a crowded yoga class can sometimes feel like just another place to perform. At Langhana, yoga is not about flexibility or perfect poses—it is a private sanctuary designed for nervous system restoration, physical alignment, and returning to yourself.

Whether you are looking to build strength, recover from chronic stress, or navigate the transformations of motherhood, every session is a tailored dialogue between movement, breath, and stillness.

We don’t believe in one-size-fits-all. Depending on your goals, your physical history, and your energy of the day, we draw from different traditions to map out your ideal practice:

Ashtanga & Vinyasa: The Flow of Breath

A dynamic dialogue between movement and breath to build internal heat (Tapas) and silence mental chatter.

- Ashtanga-inspired: A structured, meditative sequence to ground the body and build steady strength.

- Vinyasa Flow: A creative, fluid sequence that adapts to your physical needs and daily energy.

- Best for: Physical release, building functional strength, and channeling high stress into focused vitality.

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Hatha & Yin: The Art of Slowing Down

A dedicated sanctuary for the nervous system to process, rest, and simply be.

- Hatha: Classic postures held with deep awareness to balance your active (sun) and receptive (moon) energies.

- Yin Yoga : A deeply meditative, floor-based practice where passive poses are held for several minutes to safely target deep connective tissues (fascia) and ligaments.

- Best for: Deep stretching, cultivating patience, and profound anxiety relief.

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Yoga Postural: Precision & Foundations

The art of alignment. A foundational practice focused on understanding the unique mechanics of your body.

- Props & Support: We use blocks, straps, and bolsters to make every pose stable, safe, and accessible.

- The Wall: A powerful partner to deepen stretches, improve balance, and master structural alignment.

- Deep Awareness: We deconstruct movements so you understand the "why" behind every pose, preventing injuries and progressing safely.

- Best for: Beginners wanting a rock-solid foundation, or experienced practitioners looking to refine their alignment.

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Prenatal & Postpartum: Honoring Transformation

Supportive expert guidance for the sacred journey of motherhood. 

- Prenatal Care: Certified techniques to create space for your baby, relieve lower back tension, and prepare your nervous system for birth through breath and soft, safe movement.

- Postpartum Recovery: A secure, unhurried space to gently reconnect with your core, regain strength at your own rhythm, and find a moment of peace amidst the demands of new motherhood.

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Kids Yoga: Growing with Joy

A playful, creative exploration of the inner world. 

Through storytelling, animal poses, and simple breathing games, children discover their bodies and emotions in a warm, non-competitive environment, building a mindful "toolbox" for life.

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Ways to Experience Yoga

Private Guidance (1-on-1)

The Langhana Signature Approach. 

A 60-minute session entirely dedicated to your unique anatomy, history, and wellness goals. Perfect if you want to build a safe home practice, recover from an injury, manage chronic stress, or enjoy a practice that evolves at your exact pace (50 mins of tailored movement, 10 mins of deep relaxation).

Single Session: $95

4-Session Package: $360 ($90/session)

8-Session Package: $680 ($85/session)

Semi-Private (2-4 People)

Shared Intimacy. 

The ideal balance between personalized alignment and the shared energy of a small group. A beautiful way to practice with a partner, a friend, or family members in a private, supportive cocoon (50 mins of tailored movement, 10 mins of deep relaxation).

Single session : $160

4-Session Package:  $600 ($155/session)

8-Session Package:  $1120 ($150/session)

For bookings and inquiries regarding private or semi-private sessions, please reach out directly. Together, we will define a practice that aligns with your current needs and intentions.

Note: All packages are valid for 4 months from the date of purchase to encourage and support a consistent, beneficial practice. Group classes are currently in development and dates will be announced shortly.

Group Classes

Collective Resonance. 

Experience the power of practicing together.  These sessions are a journey of collective resonance,  where the energy of the group supports your individual flow. 

Whether the room is intimate or vibrant, the focus remains on creating a safe, inclusive, and welcoming space for every practitioner to explore their own rhythm.

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Summer Launch Special

Celebrating our opening in Willow Glen

To celebrate the launch of our sanctuary this summer, enjoy an exclusive introductory path to help you begin your journey toward lasting balance:

- Your First Discovery Session: Enjoy $20 off any single Private or Semi-Private session.

- 4-Session Package: Enjoy $40 off your first summer package.

- 8-Session Package: Enjoy $80 off your first summer package.

Terms of the offer: This special launch pricing is valid exclusively for sessions conducted between Jully 1st and September 30th, 2026. To maintain the momentum of your practice, summer packages must be completed by August 31st, 2026.