Ashtanga & Vinyasa:

The Flow of Breath

A dynamic dialogue between movement and stillness. 

These practices are designed to cultivate internal heat (Tapas) and focused attention. 

Through a fluid sequence of postures synchronized with the breath,

we build strength and flexibility while calming the mental chatter.

- Ashtanga: A structured, meditative sequence to ground the body and mind.

- Vinyasa: A creative, dancing flow that adapts to your energy of the day.

-> Focus: Vitality, focus, and physical release.

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Hatha & Yin:

The Art of Slowing Down

A sanctuary for the nervous system.

In a world that moves too fast, these practices offer a space to simply be.

- Hatha: Classic postures held with awareness to balance sun (active)

and moon (receptive) energies.

- Yin: A deeply meditative practice where poses are held for several minutes

to target deep connective tissues (fascia) and ligaments.

-> Focus: Deep stretching, patience, and profound relaxation.

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Prenatal & Postpartum:

Honoring Transformation

Supportive guidance for the sacred journey of motherhood. 

A gentle, specialized approach to accompany the changing body and the

emotional landscape of pregnancy and early motherhood.

- Prenatal: Creating space for the baby, relieving back tension, and preparing

the nervous system for birth through breath and soft movement

- Postpartum: A safe space to slowly reconnect with your core, regain strength at your own

 rhythm, and find a moment of peace amidst the demands of new motherhood.

-> Focus: Safety, comfort, and nurturing connection.

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Kids Yoga:

Growing with Joy

A playful exploration of the inner world. 

Designed to help children discover their bodies and emotions

in a non-competitive, creative environment. 

Through storytelling, animal poses, and simple breathing games,

we help them build a "toolbox" for life.

-> Focus: Emotional regulation, confidence, and mindful play.

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Ways to Experience Yoga

Private Guidance (1-on-1)

The Langhana Signature Approach. 

A session entirely dedicated to your unique anatomy, history, and goals.

Perfect if you want to build a home practice, recover from an injury,

or simply enjoy a practice that evolves at your exact pace.

Each 60-minute session includes 

50 minutes of tailored movement and 10 minutes of deep relaxation.

Single Session: $120

4-Session Package: $440 ($110/session)

8-Session Package: $800 ($100/session)

Semi-Private (2-4 People)

Shared Intimacy. 

The ideal balance between personalized attention

and the shared energy of a small group.

A beautiful way to practice with a partner, a friend, or a family member

in a private, supportive cocoon.

Each 60-minute session includes 

50 minutes of tailored movement and 10 minutes of deep relaxation.

Single session : $200

4-Session Package:  $750 ($187.50/session)

8-Session Package:  $1400 ($175/session)

For bookings and inquiries regarding private or semi-private sessions, please reach out directly. Together, we will define a practice that aligns with your current needs and intentions.

Note: All packages are valid for 4 months from the date of purchase

to encourage a consistent practice.

Summer Launch Special

Celebrating our opening in Willow Glen

To celebrate the launch of Langhana this summer, 

I am delighted to offer a special introductory path to help you begin

your journey toward nervous system regulation and deep rest.

Your First Discovery Session: Enjoy $20 off any single

Private or Semi-Private session (Yoga or Relaxation).

4-Session Package: Enjoy $40 off your first summer package.

8-Session Package: Enjoy $80 off your first summer package.

Terms of the offer: This special launch pricing is valid exclusively for sessions conducted between June 1st and August 31st. To ensure the momentum of your summer practice, all sessions purchased under this offer must be completed by August 31st, 2026.

Group Classes

Collective Resonance. 

Experience the power of practicing together. 

These sessions are a journey of collective resonance, 

where the energy of the group supports your individual flow. 

Whether the room is intimate or vibrant,

the focus remains on creating a safe, inclusive, and welcoming space

for every practitioner to explore their own rhythm.

Schedule in progress: group classes dates will be announced shortly.