Yoga Workshop & Immersion

Beyond regular weekly classes, workshops offer a dedicated space to slow down, break down postures, and build a sustainable practice. 

Whether you want to refine your alignment, build strength safely, or immerse yourself in deep relaxation, these 90-minute to 3-hour sessions are designed to elevate your body-mind connection.

Featured upcoming Workshop 

Yoga Foundations & Alignment

- Date: Sunday, November 1

- Time: 2:30 PM – 4:00 PM

- Location: San Jose, CA

- Investment: $40 

About This Session

Whether you are at the beginning of your yoga journey or looking to refine years of practice, this 90-minute immersive workshop is designed to deconstruct key yoga postures and help you build a strong, safe, and graceful practice.

What We Will Explore:

📐 Posture Mechanics: Deconstruct fundamental postures (like Trikonasana, Warriors, and Downward Dog) to find the optimal structure for your unique anatomy.

⚖️ Functional Alignment: Learn how to engage key muscle groups, protect your joints, and create stability and ease in every pose.

🌊 Mindful Flow: Connect breath with movement to transition between postures with fluid grace and focus.

Who Is This For?

- Beginners looking for solid foundations and confidence in open classes.

- Experienced Practitioners & Athletes seeking to refine their form, prevent injury, and gain deeper body awareness.

What to bring and prepare?

To make the most of your workshop experience, please bring: * 

- Yoga Mat (facultatif) 

- Cozy Blanket (to stay warm during relaxation)

- Water Bottle (stay hydrated throughout the session) 

- Comfortable Clothes (wear stretchy, comfortable attire that allows full freedom of movement)

Note: Props such as blocks and straps will be provided if needed, but feel free to bring your own!

I TAKE MY PLACE FOR NOVEMBER 1 WORKSHOP

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Custom workshops & thematic immersions

Looking for a specific theme or interested in hosting a private/group workshop? I offer specialized immersions focusing on specific pillars of yoga and somatic movement:

1. Foundations & Alignment

- Focus: Mechanics, anatomy of postures, joint safety, and stability.

- Best for: Building confidence, mastering essential poses, and refining everyday movement.

2. Backbends & Heart Openers

- Focus: Spine mobility, shoulder opening, thoracic extension, and safe hip flexor engagement.

- Best for: Counteracting desk posture, releasing emotional tension, and opening the chest safely.

3. Inversions & Arm Balances (Headstand, Crow Pose & Beyond)

- Focus: Core stability, shoulder loading, fear management, and wall/partner drills.

- Best for: Overcoming upside-down fears, strengthening upper body, and cultivating playfulness.

4. Breathwork & Pranayama

- Focus: Nervous system regulation, diaphragmatic breathing, energetic clearing, and subtle body mechanics.

- Best for: Stress relief, mental clarity, improving lung capacity, and deeper meditation.

5. Flexibility & Deep Mobility (Yin & Myofascial Release)

- Focus: Long-held passive stretches, connective tissue targeting, and restorative techniques.

- Best for: Injury prevention, muscle recovery, deep physical relaxation, and increasing range of motion.

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Host a workshop - Private sessions

Would you like to host a custom workshop at your studio, corporate office, or private venue?

We can tailor sessions according to your community's needs, combining Asana, Breathwork, and Sound Bath.

Feel free to reach out to create your custom workshop.